The “I love salmon” meal. My daughter and I love salmon patties, and we found this version that is healthier than salmon patties made with mayo. Everyone I've made this for has asked for the recipe. I would love to hear any improvements and/or variations you make to this simple recipe.
This fish is so wonderfully flavorful. I love salmon and make it often. Cooking it in the oven is probably one of the easiest ways to prepare it. You can cook The “I love salmon” meal using 9 ingredients and 10 steps. Here is how you cook that.
Ingredients of The “I love salmon” meal
- You need 1 of whole lemon (juiced).
- You need 2 tablespoons of coconut flour (or almond flour).
- You need of Salt.
- It's of Pepper.
- It's 2 of salmon fillets (wild caught).
- It's of For the meal:.
- You need of Green vegetables of your choice.
- You need 1/2 cup of quinoa.
- You need 1 1/2 cup of veggie broth (organic).
Salmon is one of my favorite things to make in the air fryer, it comes out so juicy and cooks so quick! I love salmon and this is the perfect recipe to make it even better. He doesn't love salmon and I adore it. I could probably eat it two or three nights a week.
The “I love salmon” meal step by step
- Pour juice on both fillets of salmon.
- Top each fillets with one tablespoon of coconut flour.
- Top salmon with salt and pepper(to your desired amount).
- Bake salmon at 375 for 12 minutes covered with tin foil. If not done after you bake it for 12 minutes, unwrap it and bake for another 5 minutes at 400.
- Boil your veggies.
- Boil vegetable broth and add quinoa.
- Stir once.
- Let quinoa soak up all of the broth then turn off heat on stove.
- Add everything to a plate and....
- Enjoy!.
Our obsession with hot honey started a few years ago. I love salmon and sweet, but I'm not too keen on super spicy either. This sounds like a manageable (palatable) level of heat though! Salmon is considered to be a low mercury content fish. The health benefits may outweigh the incidental risk due to heavy metals.